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Mental Health and Wellbeing

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  • Mental Health and Wellbeing

We know that life can be really challenging for both children and adults and that sometimes this can affect our wellbeing and mental health. At Lawn Primary and Nursery School we firmly believe that being mentally healthy is vital for us to cope with day-to-day life and that wellbeing needs to be a high priority in order for children to be ready for learning. On this page we will be sharing ideas about how to support your own and your child's wellbeing and mental health. 

 

What is Mental Health

We all have mental health. Mental health is about our feelings, our thinking, our emotions and our moods. Looking after our mental health is important. We all have ‘small’ feelings every day. These sometimes feel strong and overwhelming, whether happy or sad, but they go away before too long. Sometimes we experience ‘big’ feelings: These feel strong and overwhelming for a long time. They stop us doing what we want to in our lives. You could watch the video below to help think about these feelings.

  • 10 Days of Happiness - Boost Your Happiness Skills! The winter months can be a tough time, and this January follows a challenging year for many, with added societal pressures such as the cost of living crisis, making life trickier than ever for many people. This free online course can support you to boost your mental wellbeing through daily actions for happiness, in just a few minutes each day.
  • How can I help my child’s mental health?
  • Wellbeing Calendar
  • 6 Steps to a Happier Healthier January and February!
  • Ideas to try at home Here is a link to some ideas of things you can try at home to help your child and the mental well being.
  • 60 Wellbeing Activities for Children Lots of simple fun activities to do with your child.
  • 50 ways to relax Try some of these ideas. Simple, easy and quick.
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